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UID:1d2e32d1-a965-473b-b5e2-43ddc431bb95@lafora
DTSTAMP:20261103T040005Z
DTSTART:20261118T110000Z
DTEND:20261118T120000Z
SUMMARY:Yoga & Somatics for back pain
LOCATION:Little Yoga Space\, Rua da Assunção 42 - Sala 3\, 1100-044 Lis
 boa
DESCRIPTION:In this class you will learn techniques and movements to help
  alleviate the tension and pain patterns that have been building up in yo
 ur body. The focus is on re-establishing communication and vitality in th
 e body to create a sense of spaciousness and lightness\, and to maintain 
 better structural support. Regain mobility and stability and recover from
  an injury with more ease. A slow therapeutic practice will allow you to 
 undo the painful holding and regain strength.​ This class is trauma-inf
 ormed.
URL:https://app.acuityscheduling.com/schedule/cf321ba2
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