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UID:d991de37-cb19-4644-9f99-334583eaf63b@lafora
DTSTAMP:20261101T211504Z
DTSTART:20261115T110000Z
DTEND:20261115T163000Z
SUMMARY:Day of Mindfulness 🪷
LOCATION:Aconchego House / Aco Lisboa\, — Rua São Sebastião da Pedrei
 ra\,
DESCRIPTION:We're very happy to share that the Aconchego House Sangha hol
 ds a secular (non-religious/non-denominational) Monthly Day of Mindfulnes
 s on the second Sunday of each month. People of all backgrounds are welco
 me! This is an opportunity for us to further nourish our practice togethe
 r and to bond as a community. 🙏 📍 Format: 🎶 Singing (15 mins) 
 🪷 Guided Sitting Meditation (20–30 mins) 💛 Dharma Talk (45-60 min
 s) 🥗 Lunch Break (30–45 mins) •⁠ ⁠Please bring your own vegan/
 vegetarian lunch •⁠ ⁠We’ll recite the Five Contemplations\, do a 
 short guided mindful eating meditation\, followed by enjoying 20 minutes 
 of silent/mindful eating 🌸 Guided Total Relaxation (50 mins) 💬 Shar
 ing Circle (1 hour) Whether you’re a familiar face or new to our commun
 ity\, everyone is welcome - please spread the word to those who may be in
 terested! There is no cost for this event. If you would like to bring/mak
 e a small donation to help support the space hosting our event\, that is 
 always appreciated. 📝 You’re encouraged to sign up via Meetup so we 
 can anticipate the number of attendees. Feel free to get in touch if you 
 have any questions\, and we look forward to seeing you there. Let’s con
 tinue to walk this beautiful path of mindfulness together! 🌼
URL:https://www.meetup.com/aconchego-house/events/316965102/
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