Yoga & Somatics for back pain

Sobre o evento

In this class you will learn techniques and movements to help alleviate the tension and pain patterns that have been building up in your body. The focus is on re-establishing communication and vitality in the body to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and recover from an injury with more ease. A slow therapeutic practice will allow you to undo the painful holding and regain strength.​ This class is trauma-informed.